Anaerobic Exercise: Importance, Benefits, and Examples
https://www.athleticinsight.com/exercise/anaerobic-exercise
WebUpdated On January 7, 2024. Athletic Insight Research. Anaerobic exercise is an essential component of a balanced fitness routine. Unlike its counterpart, aerobic exercise, which focuses on longer, more sustained activities, anaerobic exercise centers on short bursts of high-intensity movements.
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