12 Ways to Reduce LDL Cholesterol - Verywell Health
https://www.verywellhealth.com/ways-to-lower-your-ldl-cholesterol-698071
WebMay 26, 2023 · Eating well, managing your weight, exercising, quitting smoking, and limiting your alcohol intake can lower your LDL cholesterol levels and help keep them in a healthy range. You can also try taking a supplement like red yeast rice or psyllium to lower LDL cholesterol within weeks.
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