Quitting Smokeless Tobacco | Ochsner Health
https://www.ochsner.org/health-resources/tobacco-free-living-the-legacy/tobacco-free-resources/quitting-smokeless-tobacco
Reasons to QuitPlanning to QuitYour First Day Without Smokeless TobaccoStaying Motivated Throw away your cans or pouches.Be sure to check coat pockets, your car, and all of the places where you may come across a stray can or pouch.Find ways to manage withdrawal symptoms. As your body gets used to being without nicotine, you may have headaches, dizziness, and fatigue. Y Throw away your cans or pouches.Be sure to check coat pockets, your car, and all of the places where you may come across a stray can or pouch. Find ways to manage withdrawal symptoms. As your body gets used to being without nicotine, you may have headaches, dizziness, and fatigue. You may have trouble sleeping. The symptoms can last from... Throw away your cans or pouches.Be sure to check coat pockets, your car, and all of the places where you may come across a stray can or pouch. Find ways to manage withdrawal symptoms. As your body gets used to being without nicotine, you may have headaches, dizziness, and fatigue. You may have trouble sleeping. The symptoms can last from... Wait out cravings. The urge to use snuff or chewing tobacco should pass within 10 minutes. Do whatever it takes to resist it. Get your teeth cleaned.Enjoy the fresh feeling in your mouth.
Throw away your cans or pouches.Be sure to check coat pockets, your car, and all of the places where you may come across a stray can or pouch.
Find ways to manage withdrawal symptoms. As your body gets used to being without nicotine, you may have headaches, dizziness, and fatigue. You may have trouble sleeping. The symptoms can last from...
Wait out cravings. The urge to use snuff or chewing tobacco should pass within 10 minutes. Do whatever it takes to resist it.
Get your teeth cleaned.Enjoy the fresh feeling in your mouth.
DA: 47 PA: 38 MOZ Rank: 61