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https://www.webmd.com/beauty/nutrients-for-healthy-skin
Healthy Fats. This is how your skin gets its "glow." Too little fat in your diet can make your … Protein. Your body turns the proteins you eat into building blocks called amino acids and … Vitamin A. Both the upper and lower layers of skin need vitamin A. It seems to prevent sun … Vitamin C. Think "C" for collagen: This vitamin helps the twisted web of protein hold its … Vitamin E. This antioxidant and anti-inflammatory can also absorb the energy from UV light, …
Healthy Fats. This is how your skin gets its "glow." Too little fat in your diet can make your …
Protein. Your body turns the proteins you eat into building blocks called amino acids and …
Vitamin A. Both the upper and lower layers of skin need vitamin A. It seems to prevent sun …
Vitamin C. Think "C" for collagen: This vitamin helps the twisted web of protein hold its …
Vitamin E. This antioxidant and anti-inflammatory can also absorb the energy from UV light, …
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