8 Health Benefits of Sleep - Sleep Foundation
https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
WebFeb 29, 2024 · Improved Mood. Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood . In contrast, people who get inadequate sleep are at higher risk of experiencing mental distress . A chronic lack of sleep can lead to anxiety, depression, and irritability.
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