santosha | How to Summon Santosha (Contentment) On the Mat

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How to Summon Santosha (Contentment) On the Mat - Yoga Journal
yogajournal.com

https://www.yogajournal.com/yoga-101/

WEBOct 21, 2021 · Santosha translates to “contentment.”. This niyama is about mastering the art of feeling at ease and at peace with yourself. To incorporate santosha into your own life and practice, start with the pose , mudra (hand-and-finger gesture), and mantra (a sacred utterance repeated continuously) below.

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