What Are the Benefits of Jumping? - MedicineNet
https://www.medicinenet.com/what_are_the_benefits_of_jumping/article.htm
WEBJumping exercises are anaerobic exercises that involve quick bursts of energy. The benefits of jumping include improved cardiovascular health, metabolism, bone density, strength, muscle tone, balance and coordination. Regular exercise, good sleep and a healthy diet are important pillars for a healthy body. Exercises that are based on …
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