Iceberg Lettuce Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/does-iceberg-lettuce-have-any-nutritional-value-2506266
WEBDec 15, 2022 · One cup of shredded iceberg lettuce (72g) provides 10 calories, 71% of which come from carbs, 24% from protein, and 6% from fat. Compared to romaine lettuce, iceberg has similar calories with romaine providing 12 calories per 72g serving. Romaine has 1.5g fiber, making it more fibrous than iceberg lettuce.
DA: 15 PA: 49 MOZ Rank: 44