WebAug 22, 2022 · A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA. Calories : 87. Fat : 0.3g.
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All About Cherries: Nutrition, Benefits, Types, Side Effects, and …
WebJul 10, 2023 · Nutrition Facts for Cherries. One cup of fresh cherries contains: [ 1] Calories: 95. Protein: 1.6 grams (g) Fat: 0.3 g. Carbohydrate: 24 g. Fiber: 3.2 g (making them a good source) Sugars: 19.2...
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The Nutritional Value of Cherries: Calories, Vitamins and More
WebMay 17, 2022 · There are roughly 44 calories in 10 cherries. Snacking on a handful gives you all the beneficial cherry nutrition without as many calories or carbs, or as much sugar, as an entire 1-cup serving. Minerals and Vitamins in Cherries
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Cherries 101: Nutrition Facts and Potential Benefits
WebCalories in Cherries. The favorite choice for the term "Cherries" is 1 cup, with pits, yields of Sweet Cherries which has about 70 calories . Calorie and nutritional information for a variety of types and serving sizes of Cherries is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
WebJun 19, 2019 · Calories: 97. Protein: 2 grams. Carbs: 25 grams. Fiber: 3 grams. Vitamin C: 18% of the. Daily Value (DV) Potassium: 10% of the DV. Copper: 5% of the DV. Manganese: 5% of the DV. These...
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Cherries: Health Benefits, Nutrients, Preparation, and More - WebMD
WebAug 23, 2023 · Fresh cherries are rich in many vitamins and minerals. A 3.5-ounce serving of sweet cherries has 10.4 milligrams of vitamin C, which is almost 14% of the recommended daily amount of vitamin C.
WebSep 30, 2022 · For instance, tart cherry juice is more concentrated than fresh or frozen cherries—eight ounces, or 1 cup, of tart cherry juice provides 159 calories and 36.9 grams of carbohydrates. Tips for...
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Cherries: Vitamins, Sweet and Sour Types, Serving Size
WebJun 26, 2023 · Nutrition. When Not so Healthy. Cherries are a beloved stone fruit of many plants in the Prunus genus. They are considered drupes, fruit with juicy outer flesh and a single pit inside, like peaches or olives. Cherries are delicious and contain vitamins, minerals, fiber, and antioxidants .