Calories Per Day: Numbers to Aim for and Food Types - Verywell …
https://www.verywellhealth.com/calories-8607786
WEBMar 26, 2024 · Calories are the energy in our food and beverages, allowing us to move, breathe, and survive. The number of calories a person needs per day varies depending on several factors, such as age, height, weight, sex, and activity levels. This article will discuss calories and how to estimate how many you need in a day. Johner Images / Getty Images.
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