What Is A Shuttle Run?- Performance Lab of California
https://www.performancelabofcalifornia.com/unraveling-the-mystery-of-the-shuttle-run-all-you-need-to-know/
WEBNov 19, 2022 · A shuttle run is a form of sprinting exercise that tests speed, agility, and quick directional changes. It involves running back and forth between two points, generally marked by cones, as fast as possible. This exercise is popular in various sports training regimens because it helps improve athletes’ cardiovascular endurance and agility.
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