Why Forgetting is Good for Your Memory
https://www.columbiapsychiatry.org/news/why-forgetting-good-your-memory
WebJul 28, 2021 · The ability to forget helps us prioritize, think better, make decisions, and be more creative. Normal forgetting, in balance with memory, gives us the mental flexibility to grasp abstract concepts from a morass of stored information, allowing us to see the forest through the trees.
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