Foods High in Iron: Following an Iron-Rich Diet - Verywell Health
https://www.verywellhealth.com/foods-high-iron-5216344
WebMar 3, 2022 · Summary. Iron is a crucial mineral for getting oxygen to your tissues. You can find iron-rich sources in meats, fish and seafood, fruits, vegetables, and some other foods, like eggs, tofu, and seeds. Animal-based sources contain heme iron. Plant-based sources contain non-heme iron.
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