How to Center Yourself: 12 Techniques That Work - Scott Jeffrey
https://scottjeffrey.com/center-yourself/
Mar 6, 2024 · Centering is the process of accessing an internal state of consciousness that is neutral, calm, steady, alert, active, and present. Many exercises, practices, and methods support centering. Any exercise or method that brings you to a state of “at-homeness” within yourself can be considered a centering practice. What the Center Feels Like.
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