Taking Magnesium Daily: What Happens to Your Body?
https://www.verywellfit.com/using-magnesium-daily-8349266
WebOct 16, 2023 · Because magnesium is an electrolyte, it also helps maintain proper hydration and fluid balance. We ingest magnesium via numerous foods. Dark leafy greens like spinach and kale, nuts like almonds and peanuts, and legumes like black beans and kidney beans are all good sources. You also can find magnesium in seeds, salmon, and beef.
DA: 100 PA: 92 MOZ Rank: 41