Losing Weight | Healthy Weight, Nutrition, and Physical Activity
https://www.cdc.gov/healthyweight/losing_weight/index.html
WEBJun 15, 2023 · Even modest weight loss [PDF-5.9MB] can mean big benefits such as improvements in blood pressure, blood cholesterol, and blood sugars. For example, if you weigh 200 pounds, a 5% loss is 10 pounds, dropping your weight to 190 pounds. This modest weight loss can decrease your risk for chronic diseases related to obesity.
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